Covid Precautions
Precautions 1) Drink 3-5 litres of hot water per day. Tip - Add lemon in 3 litres, and 1 litre water boiled with tulsi. 2) Take steam 2 times a day for 10 to 15 minutes. Electric steamer - https://amzn.to/354y4m0 3) Turmeric milk - morning and night. Boil milk, add pinch of turmeric and boil for 3 minutes again. If milk is not available, use water instead of milk. Tip - Have Chyawanprash, 1 spoon before turmeric milk/turmeric water. For Diabetic patients, use sugar less C hyawanprash. Chyawanprash - https://amzn.to/35fDGKk Sugar less Chyawanprash - https://amzn.to/31l8jx3 4) Kashaya 1 time a day Preparation - Add 2-3 parijata , 1-2 amruta balli leaves, 2-3 tulsi leaves, dry ginger, black pepp...