Covid Precautions
Precautions
1) Drink 3-5 litres of hot water per day.
Tip - Add lemon in 3 litres, and 1 litre water boiled with tulsi.
2) Take steam 2 times a day for 10 to 15 minutes.
Electric steamer - https://amzn.to/354y4m0
3) Turmeric milk - morning and night.
Boil milk, add pinch of turmeric and boil for 3 minutes again. If milk is not available, use water instead of milk.
Tip -
Have Chyawanprash, 1 spoon before turmeric milk/turmeric water. For Diabetic patients, use sugar less Chyawanprash.
Chyawanprash - https://amzn.to/35fDGKk
Sugar less Chyawanprash - https://amzn.to/31l8jx3
4) Kashaya 1 time a day
Preparation -
Add 2-3 parijata , 1-2 amruta balli leaves, 2-3 tulsi leaves, dry ginger, black pepper, and other masala powders into 2 glasses of water. Boil till 2 glasses of water becomes 1/2 glass of water.
Tip - Have this Kashaya in empty stomach preferably at 6 am for better benefits.
5) Ginger tea/Masala tea without tea/coffee powder
Tip - Boil Masala in a water for some time, then add milk and boil.
6) Spend 10-30 minutes (depends on your ability) in sunlight.
7) Eat an egg per day.
8) Eat one fruit per day. Diabetic patients do not have banana, Saputo, mango and other non diabetic friendly fruits.
9) Eat fresh and hot food every time, do not use refrigerated food.
10) Do regular exercise / Yoga. Especially pranayamas and breathing exercises.
https://www.youtube.com/watch?v=y9YYwuMOp0k&ab_channel=DrJasmineDSouza
11) Usually covid spreads via droplets of cough and sneezing from an affected patient. So to protect from this, once you go outside, pack yourself with N95 masks, face shield covers eyes and double protection to your nose and mouth, and cover your ears too with pull overs, hand gloves.
> Make sure not to touch your face, ears, nose, eyes, upper part of face shield, as you might have touched the surface where covid droplets have dropped.
> On reaching home, go straight to wash room. Wash your hands with soap for 20 seconds in all places. remove mask , face shield, wash your clothes in hot water after soaking it for 30 mins and take hot water bath.
> After hot bath, take steam for 10-15 mins.
Sanitizer - https://amzn.to/3o5S9RB
N95 masks - https://amzn.to/2Tap3SQ
Face shield - https://amzn.to/3lUuG3W
Hand gloves - https://amzn.to/3lUF0ZK
Disposable pull Overs - https://amzn.to/3o66tJW
Electric Steamer - https://amzn.to/354y4m0
12) Can have Vitamin tablets for 10 days or more which is of no harm as below -
Vitamin C - 3 times a day
Vitamin D - 1 time a day
Zinc - 1 time a day
Tip - It is better to have Vitamin rich foods, instead of booster.
Tablets purchase link - https://amzn.to/35qRJgv
12) Have below surgical, medical items and tablets at home.
a) Pulse oximeter - Used to check the oxygen saturation level and pulse rate of heart.
Oxygen saturation level should be in range 94-100, if below 94 or say 90 patient needs Oxygen, make arrangement for admission.
Link to purchase
b) Thermometer - To check temperature, should be below 100 in Farenheit.
c) For diabetic patients - Sugar level checking machine.
d) For BP patients - BP checking machine.
Tablets -
Very much helping and informative Sandeep,please add your own /cases you have seen experiences at hospital
ReplyDeleteThanks for the compliments. Will share my experience soon.
DeleteHelpful information about covid 19
ReplyDeleteVery well drafted article.
ReplyDelete