WayOfLife

  Precautions 1) Drink 3-5 litres of hot water per day. Tip - Add lemon in 3 litres, and 1 litre water boiled with tulsi.   2) Take steam 2 times a day for 10 to 15 minutes.  Electric steamer                     -  https://amzn.to/354y4m0 3) Turmeric milk - morning and night.          Boil milk, add pinch of turmeric and boil for 3 minutes again. If milk is not available, use water instead of milk. Tip -  Have Chyawanprash, 1 spoon before turmeric milk/turmeric water. For Diabetic patients, use sugar less C hyawanprash. Chyawanprash                          -  https://amzn.to/35fDGKk Sugar less Chyawanprash   -   https://amzn.to/31l8jx3 4) Kashaya 1 time a day Preparation -   Add 2-3 parijata , 1-2 amruta balli leaves, 2-3 tulsi leaves, dry ginger, black  pepper, and other masala powders into 2 glasses of water. Boil till 2 glasses of water becomes 1/2 glass of water. Tip - Have this Kashaya in empty stomach preferably at 6 am for better benefits.   5) Ginger tea/Masala tea without te

 Green Vegetable and Fruit Smoothie Healthy Smoothie - 2 glasses a day 1) Grind below items in a mixer jar for 2 minutes     a) 1 fruit - Guava / Apple ( Green / Red ) / Kiwi  or any other fruit.      b) 3-4 leaves of  palak / pudina / raddish leaves / curry leaves / coriander or any other green          vegetable.     c) 1/2 lemon.     d) Pinch of black pepper powder, ginger powder and cinnamon ( Dalchini )     c) Rock salt to taste.      e) 2 glasses of water.

  Ragi upma  Delicious healthy recipe -  1) 1 cup of ragi atta, mix atta by sprinkling water until ragi atta turns below  2) Steam the above prepared ragi atta in cooker as shown below, so that ragi atta is cooked.      Tip - One can boil peas in the same cooker in water.        3) Chop vegetables, boil oil in pan, add musturd seeds, jeera, green peas, and cook vegetables 4) Add cooked ragi atta in pan and cook for 5 to 10 mins in slow flame.     Garnish with grated coconut, coriander leaves, lemon, sprinkle butter milk, salt to taste.     

Instant Oats dosa recipe Method 1  1) 1 cup of powder of oats  2) 1/4 cup of powder of urad dal , 3)  mix in water - 1 and half or how much ever required. 4)  Leave for 20mins.  5) Add salt to taste and prepare dosa. Method 2 1) 1 cup of powder of oats  2) 1/4 cup of suji 3) 1/4 cup of curd 3)  mix in water - 1 and half or how much ever required. 4)  Leave for 20mins.  5) Add salt to taste and prepare dosa. Tip - If required, add chopped onions, green chilly, jeera, ginger powder and pepper Serve with chutney and sambar. 

  Diabetic Or BP Diet / Anyone who wants to have a proper diet for healthy life.   1) Millets , Various food can be prepared from millets, 5 kinds of millets available.  You can search in youtube for millet upma, millet pongal, millet bisebelebath, millet dosa, millet idli, millet chitranna, millet rice sambar specially green vegetable dal/sambar. https://www.youtube.com/watch?v=PFeAvnIRF-c&ab_channel=Foods4Health 2) Also can have oats, ragi, jower, sajje foods. Various foods can be prepared using these.  3) Make sure to add vegetables, fruits in your meals to balance it. Vegetables are preferable compared to fruits as vegetables has more water content.  4) Do not eat too much, eat in a limited way and have 2 hours or 3 hour meal routine, which means one can have something every 2 or 3 hour once.  5)  Better to go with green tea, kashaya instead of tea/coffee.  6) Avoid wheat, white rice and maida food items. You can have once in a day in limited quantity.  7) Have dinner before 7p